Supplement Facts Serving Size 1 Tablet Amount Per Serving % Daily Value Folate 1,333 mcg DFE 333% (800 mcg folic acid) Directions: For adults, take one (1) tablet daily, preferably with a meal. Other Ingredients: Vegetable Cellulose, Dicalcium Phosphate. Contains <2% of: Silica, Vegetable Magnesium Stearate