Supplement Facts Serving Size 1 Caplet Amount Per Serving % Daily Value Vitamin A 2,500 IU 50% (as Vitamin A Acetate and 20% Beta-Carotene) Vitamin C 60 mg 100% (as Ascorbic Acid) Vitamin D 1000 IU 250% (as D3 Cholecalciferol) Vitamin E 22.5 IU 75% (as dl-Alpha Tocopheryl Acetate) Vitamin K 25 mcg 31% (as Phytonadione) Thiamin 1.5 mg 100% (Vitamin B-1) (as Thiamin Mononitrate) Riboflavin (Vitamin B-2) 1.7 mg 100% Niacin (as Niacinamide) 20 mg 100% Vitamin B-6 2 mg 100% (as Pyridoxine Hydrochloride) Folic Acid 400 mcg 100% Vitamin B-12 6 mcg 100% (as Cyanocobalamin) Biotin (as d-Biotin) 300 mcg 100% Pantothenic Acid (as d-Calcium Pantothenate) 10 mg 100% Calcium (as Calcium Carbonate) 500 mg 50% Iron (as Ferrous Fumarate) 18 mg 100% Iodine (as Potassium Iodide) 150 mcg 100% Zinc 15 mg 100% (as Zinc Oxide) Selenium 20 mcg 29% (as Sodium Selenate) Copper 2 mg 100% (as Cupric Sulfate) Manganese 2 mg 100% (as Manganese Sulfate) Chromium 120 mcg 100% (as Chromium Chloride) Directions: For Adult Women, take one (1) caplet daily, preferably with a meal. Other Ingredients: Vegetable Cellulose. Contains <2% of: Crospovidone, FD&C Blue #2 Lake, FD&C Yellow #5 Lake, FD&C Yellow #6 Lake, Gelatin, Silica, Starch, Titanium Dioxide Color, Vegetable Magnesium Stearate. Contains fish (cod, pollock, haddock, hake, cusk, red-fish, sole, flounder)ingredients. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Store at room temperature. Do not use if seal under cap is broken or missing.