The Sunday Times bestselling phenomenon Quiet forever changed how we see introverts - and how introverts see themselves. Now the Quiet Journal will help you to harness your secret strengths, improve communication and nurture your best self.

With questions to help see yourself clearly, prompts to understand your decision-making style and lists to highlight your unique strengths, this guided journal takes you on the Quiet journey to becoming a stronger, more confident person.

Part One: Finding Your Quiet

- Assess where you are with the Quiet personality quiz

- Learn where you sit on the introvert-extrovert spectrum

- Realize your authentic qualities and worth

Part Two: Using Your Quiet

- Carve out space and create boundaries

- Increase confidence in areas that make you nervous

- Know how best to harness your strengths

The Quiet Journal is everything introverts need to thrive in an extroverted world.

"I can't get Quiet out of my head. It is an important book - so persuasive and timely and heartfelt it should inevitably effect change in schools and offices" - Jon Ronson, The Guardian

"Susan Cain's Quiet has sparked a quiet revolution. In our booming culture, hers is a still, small voice that punches above its weight. Perhaps rather than sitting back and asking people to speak up, managers and company leaders might lean forward and listen"- Megan Walsh, The Times

"Marvellous. The most important book published for a decade" - Lynne Truss, Sunday Telegraph

Susan Cain is the author of the Sunday Times and New York Times bestseller Quiet: The Power of Introverts in A World That Can't Stop Talking, which has sold over 2 million and been translated into more than 30 languages. Since her 2012 TED talk was posted online it has been viewed over 40 million times. Her writing on introversion and shyness has appeared in the New York Times, the Guardian, Oprah magazine and Psychology Today. Cain has spoken at the Royal Society of Arts, Microsoft and Google, and has appeared on the BBC, CBS and NPR. Her work has been featured on the cover of Time, in the Daily Mail, the FT, the Atlantic, GQ, Grazia, the New Yorker, Wired, Fast Company, Fortune, Forbes, USA Today, the Washington Post, CNN and Slate.com. She is an honours graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband and two sons.

susancain.net