Read the entire label and follow the directions carefully prior to use.

Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. More may be taken if needed. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.

Store tightly closed in a cool, dry place.

Caution: Consult your healthcare provider before taking this product if you are being treated for a medical condition (especially autoimmune or depressive disorders). Use caution if combining with alcohol. This product is not intended for children, pregnant or lactating women, or women trying to become pregnant. Do not attempt to drive or operate heavy machinery after taking this product.

• Keep out of reach of children.
• Do not exceed recommended dose.
• Do not purchase if outer seal is broken or damaged.