Tips to Improve Sleep
Melatonin is a hormone that helps regulate your internal clock. High relative levels of melatonin help signify that it is time for your body to sleep.
Adults, take six sprays by mouth then swallow just before sleep. Do not use if seal is broken or damaged.
Water, glycerin, ethyl alcohol, natural flavors, natural citrus extract (as preservative).
Keep out of reach of children.